Basement and 3 miles

20 pushups, 20 curls, 20 sit-ups and 20 squats - 5xs

3 miles with River. He ran really well and even though we didn't go out and kill it it still felt good to get out on a really beautiful day.

LINK

Sworkit

I set my sworkit for 45 minutes. I lasted till the 35 minute mark. It was brutal. Crazy how fast you lose a step when you're 43. Sucks. 

Basketball

Captain No-Shot here at your service. I had some moves around the hoop but I couldn't get anything else to go in.  Always glad I go though. 

racquetball

I finally won my first match today! It was a hard fought battle where I think I got pretty lucky on a couple of volleys. Good times for sure. 

4 Miles - Dec 9 2018

I've been eating way too much and I'm definitely feeling that. I felt like I had a basket of wet bread under my shirt.

LINK