Morning Basketball and then Rec Center

Hit a couple shots and put backs but other than that it was awful. I had bad passes, a couple missed layups, just a terrible morning.

Ended up going to the gym later. It was a great work out. Mostly chest, shoulder and triceps with core/ab work mixed in. 

Friday Workout

Well that was fun! I went to the Rec Center for the first time in a long time. Basically did a chest and shoulder workout but with some bicep work. So I FINALLY was able to do a couple pull-ups which has not been possible until now due to my left bicep injury from last summer.
I also did a dead lift for the first time ever. I know that's super lame but whatever.
Added some core workout stuff into the mix. THEN I came home and jumped rope for my usual 6 minutes and ended with some focused agility ladder work downstairs.

Quick ABS workout

Took the sworkit app outside and did about 20 minutes of work. It was pretty good. I'm weak that's for sure.

Chest and stuff

Was struggling noticeably with 185 on bench. It's been a while since I've done a chest workout there. Always bummed by how quickly my gains go away. It was busy so I didn't get to do all the chest stuff I wanted to so I did several core exercises. 

Sworkit

30 minute Full body work out with the Sworkit app. What a great workout. Super sweaty works the whole body (except biceps and back).

SWORKIT!!

This app is so great. I did 20 minutes of plyometrics and then 15 minutes of core. Almost died during the plyometrics. Really need to get on that if I want to run around like a crazy person for Ultimate Firsbee.