Back, Biceps and Legs and then Run club

Mixed in leg machines and core with back and bicep work. Felt good about it for the most part.

After that I went over to running club and ran with the kids. 

Back, biceps and running

Rec center. Worked back and biceps. Alternated core and abs like I do.
Then I went running with Rainn's running club. I tripped on a piece of wood in the woods turned my ankle and went down. Got back up quickly but it still hurt pretty bad.

It still hurts.

Back and Biceps

Got to put in the work today. Did the regular stuff and ended  up with 100 push-ups and 100 sit-ups. 

Back biceps and legs

Alternated between back, biceps stuff and leg work. Took an intentional tempo to the workout until the end when I alternated
25 push ups
10 curls with 35 lb dumbbells,
leg press with 270 loaded on it 15 reps and then
ab roll-outs


Repeated that sequence 4 times. 

Back and biceps

Great workout. Still have some soreness in the forearms but was able to get everything done. Ended with push-ups and sit-ups.

Back and Biceps.

Didn't at all want to work out today. I usually alternate core and ab in between whatever I'm working that day and it wasn't happening today. I methodically worked through my stuff to get what I needed done. 

4 Miles and a Workout

So I ran the 2 miles that it is from my driveway to the Rec Center door. THAT link HERE.

Then I worked out hard, focusing on back and biceps while throwing in 100 push-ups, 100 Sit-ups and some other random stuff.

Then I ran back home. LINK. 

Pacem 2nd Round.

Back and biceps day. I started with a mile on the treadmill. The treadmill was who knows how old. The track was like a an old track. It was pretty cool, Then I worked back and biceps. Great work out. 

Basketball/Rec Center

Morning Basketball. Drove by early and no one was there, went and got my disc golf stuff and then drove back by and there was some people there so I ended up playing some relaxed 4 on 3.


Took Rainn Swimming and did a back and biceps workout with legs mixed in. It was a good workout. Left bicep felt really great. 

Wednesday Rec. Center

Rode my bike to the Rec Center (2 miles).
Worked back and biceps with core/abs alternated in.
Did push-ups to failure at the end of the workout. 

Indoor/Outdoor

Had a fantastic workout today. Worked out from like 2:20 to 3:50. Started out in the gym at the Rec Center. Focused on back and biceps but also included some chest and core stuff as well. After about 40 minutes or so I headed over to the high school practice field and threw the frisbee for the rest of the time. The wind was just right. I had to throw it almost straight out to really get a good sprint in to catch it.

I can already feel the soreness settling in. I'm good with that. 

Back and Biceps

Got up this morning to play basketball and the facilities people didn't unlock the doors at the school for spring break.. So that was a bummer. Went to the Rec. Center later in the afternoon. Had a decent workout. I still have something wrong with my bicep area. Incredibly frustrating. Also did 100 pushups at the end. 

Back and Biceps

I still have some pain from last summer in my left bicep, so that's concerning. I backed off the weight and that seemed to help. I should detail my workout better but... I'm not. Also did 100 pushups at the end of the workout. 

Back and biceps

Got into the gym today. Biceps felt good throughout. I was mindful of the amount of weight so I didn't overload my tiny arms.

Worked my abs a bit as well. Just like the last workout, it's a story of how much work I have to do.

Back and Biceps

Decent workout today. My shoulder didn't hurt so that was a bonus. It wasn't a crazy workout at all but I felt good about my form. 

Biceps and all that.

Waited till the mid-morning to work out and it was a good choice. Had a great workout except my shoulder was a little iffy. I hate that. 

Back and Biceps

Well I had a vasectomy reversal surgery a few days after my 10K race so I've been out of the fitness game completely for a month. Finally got back into the gym today. Did back and biceps using some new tips that I saw online. Also I really worked my rotator cuff muscles so I don't mess those up as I start back in. 

Weights at the Rec Center

Put in some time at the gym and the right shoulder is not getting any better. I think I'm going to look up some PT exercises for it and try those. It's not doing well. 

Back and Biceps

Got the Rec center today. I didn't feel too weak but certainly not where I was last summer. That's for sure. Threw some pushups in there as well. 

Back and Biceps

Tough to get going this morning for sure. Always glad I go, I need to start taking my music with me again. The local news just isn't doing it for me.
Also, did 100 pushups in the afternoon.