Back, Biceps, Pushups,Glut and Abs.

Went to the gym to work the back and biceps. Had to come home a little sooner than I wanted so I finished up at the house with some ab work, and a 6 minute glut workout. 

4 Mile Run.

Got up this morning to run with my buddy Kregg. We went at a pretty conversational pace so my time was nothing to brag about but that's not a problem. Here's the link for the run. 

Morning Basketball

Blah day. Couldn't seem to get in a rhythm but it was still good to get 9,000+ steps by the time I got home at 7:05 am.  

Chest, shoulder and tricep day and yard work.

Had a productive workout. Worked my way up to 195 with 2 reps. Used 30 lbs on my shoulder raises. After my workout went home and mowed and edged the yard. Finished up after 2.5 hours. 

Morning Basketball - 100 pushups

Had a pretty good morning. Up close shots still my thing. :/ Feeling the energy drain as the hour comes to a close though. I hate that. It'll take time to get my endurance back to where it needs to be but I'm working. 

Did 100 pushups later in the evening. 

4 Miles (2 Miles to gym, Back & Biceps and then back home).

Ran to gym which turned out to be 2 miles exactly. Had a decent back and biceps workout with some abs and 100 push-ups mixed in. Had to really push the last mile to get a decent time but that's what a workout is for right?

Morning Basketball

15 guys there today so I had a lot of time to shoot around during games. I need that and was making all kinds of shots during that time. Then when I got in the games I was way overshooting. Lots of air-balls today. At least I had some good moves around the hoop.