Started out with 205 bench and worked my way down. Great workout overall. The other day I felt slightly feverish after my workout the other day due to my cold being in full swing. Today I felt/feel great.
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Treadmill Running - 1 hour
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ...
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So yesterday around 3 pm I settled into a blood donor chair where I was hooked up a machine for about 30 minutes that cyphoned about 2 pint...
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This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
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