Sunday, April 2, 2017

4.5 miles.

Well that was awakening. I knew I was out of shape but that felt ridiculous. I'm soft and slow. The last 1/2 mile was a cool down. It had to be because I finished the 4th mile running up a sizable hill and my heart rate was 182 and that's about as high as I want it at my age. I would take a shirtless "before" pic but just remembering this run today and how I feel even now is worth several pics from varying angles.  :(

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