I'm 3 years from turning 50. I feel weak, soft and I'm ready to make a change.
Well, the core and my curls felt better the push-ups were awful. Had to phone a few of those sets in.
No way to go but up.
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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