I'm 3 years from turning 50. I feel weak, soft and I'm ready to make a change.
Got into the gym today. Biceps felt good throughout. I was mindful of the amount of weight so I didn't overload my tiny arms.
Worked my abs a bit as well. Just like the last workout, it's a story of how much work I have to do.
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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