Pre-run: 100 push-ups. (5 sets of 20)
Great day for a run today. In the low 40's and the wind wasn't bad at all. I knew I could go six. Those last two miles hurt but still a decent run overall. My toes didn't hurt the entire run. Now, typing this there's some discomfort but nothing that won't be gone in a couple of hours I'm sure.
LINK
Great day for a run today. In the low 40's and the wind wasn't bad at all. I knew I could go six. Those last two miles hurt but still a decent run overall. My toes didn't hurt the entire run. Now, typing this there's some discomfort but nothing that won't be gone in a couple of hours I'm sure.
LINK
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