Indoor/Outdoor

Had a fantastic workout today. Worked out from like 2:20 to 3:50. Started out in the gym at the Rec Center. Focused on back and biceps but also included some chest and core stuff as well. After about 40 minutes or so I headed over to the high school practice field and threw the frisbee for the rest of the time. The wind was just right. I had to throw it almost straight out to really get a good sprint in to catch it.

I can already feel the soreness settling in. I'm good with that.