I'm 3 years from turning 50. I feel weak, soft and I'm ready to make a change.
Started with bench press, moved to an ab movement. Proceeded to alternate between chest, shoulder tricep stuff and ab and core stuff.
It wasn't long but effective for sure.
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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