So it's been over a week since I ran, other than a little bit Wednesday with the running club kids. It was a beautiful day outside. It snowed last Thursday so there is still some melting snow around but not for long with upper 50's and sunshine.
Anyway, I got about 1.25 miles and there were the long distance kids from the H.S. track team a little bit ahead. It took me a couple of blocks to catch them, but I did so that felt good.
Now I need to look up something that's been happening after my runs. I'm getting a tightness right behind the ball of my foot. I don't want that to turn into an injury.
LINK
Anyway, I got about 1.25 miles and there were the long distance kids from the H.S. track team a little bit ahead. It took me a couple of blocks to catch them, but I did so that felt good.
Now I need to look up something that's been happening after my runs. I'm getting a tightness right behind the ball of my foot. I don't want that to turn into an injury.
LINK
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