After a long hiatus from distance due to my "man surgery", I got back on the road this morning. 4 miles was good tough workout. Cloudy, warm and humid my 7:42 mile pace wasn't spectacular at all. LINK
I've been doing a little bit of running on the disc golf course along with some sprints to go chase my frisbee and then some un-blogged sworkit workouts. So I haven't been as sedentary as this journal suggests.
I AM excited for school to start back up so there are less kids at morning basketball. It's so annoying when there are little kids out on the court, let alone I think there's a liability issue present.
I've been doing a little bit of running on the disc golf course along with some sprints to go chase my frisbee and then some un-blogged sworkit workouts. So I haven't been as sedentary as this journal suggests.
I AM excited for school to start back up so there are less kids at morning basketball. It's so annoying when there are little kids out on the court, let alone I think there's a liability issue present.
