Chest, Shoulders and Triceps

Decent workout. Didn't bench what I had been but the schedule has been a bit more hectic as of late.
But still came away with a good effort. 

Saturday Basketball

Great to run and work hard. Made three shots in an hour and a half of play. Terrible. 

Morning Basketball

I didn't hit a lot of shots but I had fun running up and down the court. I feel like a happy lab even when my shots and things aren't going in. 

Back and Biceps

Pretty good workout. Mixed in some abs, 100 pushups and about 80 squats. 

Morning Basketball

Started off just awful in every way, but I found a bit of a rhythm by the end of the hour. Got in over 3 miles on the court though so I'm happy about that. 

Basement Workout

Started off with some Tabata. Moved to an 8 minute ab workout. Agility ladder. 100 push-ups and 100 squats. 

Morning Basketball

2 on 2. I hate half court. But it was still OK I guess. Not nearly the steps but I still worked hard. 

Morning Basketball

4 on 4 today. Good times. I was effective on both ends of the floor. Surprisingly so in fact. :) 

Chest, Shoulders and Triceps

Had a great chest workout. Put up 205 twice and then worked my way down. Got a lot done. Glad I had plenty of time to work

Tabata and things

Did a tabata workout and 100 push-ups and some agility ladder stuff. 

Morning Basketball and 4 Miles

Had a pretty good morning. Hit some decent shots. Even got lucky on a couple. Worked hard. Wish my Garmin watch charge wasn't so low that I had to charge it at home but it's OK. I. Will. Survive.

Went to the Rec Center later in the afternoon and ran four miles. Slow pace but I was dripping sweat so it was all good.

6 Miles

I might've overextended myself on this one lol. Mile 5 hurt like crazy. Mile 6 felt better. Almost didn't make it back it to the bathroom in time. Yikes.
Link to run. 

Basement Workout

Started off with alternating push-ups with jumping-jacks, high-knees and butt-kicks.

Then I got out my agility ladder and did ten moves several times each. http://youtu.be/kj1wfv6LhfU

Morning Basketbal

2 on 2 and then some 21 after one guy left. I forgot to start my watch through about 15 minutes of it but I'll take a mile and a half. LINK

4 miles.

There's nothing that motivates me to get out and run than substitute teaching in younger grades. I find it so intense to give that much energy all day. Teachers of young kids get my vote for sainthood.
Either way I had a good run and the weather was great for it. Link