Strength and then running.

Started out with a single leg strength workout from The Run Experience youtube channel. Then 50 pushups, 50 situps and then hit the road. Did 4 miles - LINK

Clintonville Rec with the boys

River took me through this workout at the gym. Dude has a six pack anyone would be jealous of. He's a strong kid. It's pretty awesome. 100 crunches, some planks, a short leg workout for me. His workout was long. I couldn't keep up actually. I had a vested interest in being able to walk the next day. 

Leg Work Out

Fired up my Nike workout app and did a 23 minute workout with River. He did all of the exercises and I couldn't do all of them. My back was hurting from my shitty mattress and swinging a weight around only made it worse. 

Back, Biceps and Legs and then Run club

Mixed in leg machines and core with back and bicep work. Felt good about it for the most part.

After that I went over to running club and ran with the kids. 

Leg Day

Started off with a mile on the treadmill and then moved to all the leg machines and did a dead-lift for the first time. I'm ready to put a leg day in the weekly rotation. 

Leg Day

Not a great morning but I'm still glad I went. Rode my bike to the Rec Center. Just wish I had more fire in the morning hours, but I have to workout at this time of the day instead of waiting till the afternoon. 

LEG DAY

Got up this morning. Warmed up on the treadmill for a few minutes. Worked the machines and then fired up the Sworkit app to do 20 minutes of lower body. A lot of cardio was mixed so I was super sweaty and honestly I sat a couple of them out. I'll get em next time. 

Back and Biceps workout

Mixed in some legs and push-ups and had a good workout overall. I do feel as though I lost some ground on how much weight I could lift due to the fact that it's been a while since I've been able to get to the Rec Center. 

100 pushups and 100 Squats

That about sums it up! 

Back, biceps and other stuff

Over a month since I worked out at the gym. So this post will be serve as a "Before" post.
Either way, I had a somewhat OK workout. Curled 30 lbs dumbbells and worked the back muscles at 85 lbs. (usually 105).

Did some significant leg exercises as well as some ab work.

Also did 100 (20X5) pushups.

Back, biceps and other stuff

Primarily worked back and biceps. Added in 100 pushups, quite a bit of leg work and an ab workout to end.