Hill Run

Went and ran up and down a big hill by the house. Did that 6 times and it actually felt pretty good. 7:22 pace and 45:41.

LINK

Burpees

Did 100 push-ups and 100 burpees (with River). 

Morning Basketball

Had a better morning today. Shot wasn't great but I made enough to redeem the day. 

Morning Basketball

Morning basketball - Pretty awful. 

Running on the Track

Decided to run a 10K on the track. I ran 2 laps regular pace and then every third lap I'd run faster. I ended up with a 7:01 pace and a total time of 43:33.

LINK

Sworkit

45 minute. Sweating hard core. I can tell I need to hit the gym; my pushups were pretty tough. 

Morning Basketball

I was on for the most part. I could really tell that my cardio is killin' it. Played hard and felt great the whole time. 

Random stuff

100 Push-ups.
100 squats with a 30lb dumbbell
50 curls (per arm) with 30lb dumbbells.
100 Burpees for cardio

10 Miles

Went out for 10 and it was my best 10 mile time ever. 7:39 pace. Writing this the next day, I will say that I wasn't sore at all. Post-stretching always helps.
Here's the LINK

100 push-ups and a shoulder workout

100 push-ups in the afternoon and then a shoulder workout designed to help strengthen the muscles around the rotator cuff so hopefully it will stop hurting and I can safely lift again soon. 

7 Miles

Same route as about a week ago. My pace was about 3 seconds slower this week. I think it was because it was a bit warmer and humid. Anyway, here's the LINK

Sworkit

30 minute Sworkit workout. I somehow managed to select a lame workout mode, but I know enough of the regular moves that I worked up quite a sweat.
A little later, I tried out the shoulder rotator cuff exercises I downloaded the other day. I need to try to get this shoulder back to a place where I can lift.

Morning Basketball

Started out good. Then about halfway through the hour it all tanked. I couldn't make a layup, couldn't defend anything. It was awful. I got angry for the last ten minutes and had better success but the damage was already done, in my mind. 

8 miles

Had a great run today. that 7 mile run the other day really paid off. Stayed around 7:24 mile pace. 

Here's the LINK

Weights at the Rec Center

Put in some time at the gym and the right shoulder is not getting any better. I think I'm going to look up some PT exercises for it and try those. It's not doing well. 

Morning Basketball

Wasn't expecting to do much since I ran distance yesterday, but I could barely miss a shot. Had a couple ugly drives but I'm ok with it. 

7 miles with hills.

Had a tough but great run. Hit 7:36 mile pace even with all the hills. I consider this my best recent run because I wasn't sick feeling anytime after.
LINK

Sworkit

45 minutes of sweat. Good stuff, always.