Sunday, October 29, 2017

7 Miles - Oct 29, 2017

Decided to roll out 3.5. & miles pretty good. Not sure what I'm doing that makes these runs feel as good as they do, but I'm gonna keep doing it. 7:22 Mile Pace.

https://connect.garmin.com/modern/activity/2232378131
- No comments:
Labels:

Thursday, October 26, 2017

Oct 26, 2017

Still pretty fit. 
- No comments:

Sunday, October 8, 2017

5 Miles - Oct 8, 2017

Five miles around the General Cone Trail. It was pretty fun. Got a decent time as well.

https://connect.garmin.com/modern/activity/2069742563
- No comments:
Labels:

Sunday, October 1, 2017

Ultimate Frisbee

Played ultimate with a great group of folks. Two hours of just going for it. My legs were all kinds of sore the rest of the evening. But it was SO fun.
- No comments:
Labels:
Subscribe to: Posts (Atom)

Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...

  • Chest, Shoulders and Triceps
    Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
  • Treadmill Running - 1 hour
    So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
  • Chest workout and other stuff
    Had a good chest workout. Maxed out at 195 on the bench press. I was a little shy after last weeks debacle where I needed to be rescued by a...