Clintonville Rec Center

Took the boys to the Rec Center. I had a decent workout. Chest, shoulders and Triceps. Of course I'm weak from not lifting very much the last three months and still worn out from my run yesterday. What are ya gonna do? 

Chest and stuff

Had a great chest workout at the Rec. Felt like I worked hard and covered all the machines and moves or whatever that I wanted to. 

Chest and all

Decent chest workout with abs/core mixed in. It's always a good day to feel good enough to work out. I should start putting numbers down but 

Chest and stuff

Got a great workout in. Worked through all the chest, shoulder and triceps, alternating core and ab work within the sets. It was about 79 degrees in there and I was dripping with sweat. I didn't mind though. 

Chest, Shoulder and Triceps

Did a stack workout on the bench. Tried to get on the cables but there was this goofy dude with giant headphones doing a SUPER long leg workout on the cable machine. I've never seen anyone waste time with such passion. Anyway, so I didn't get a chance to work on it all but I still had a decent workout. 

Chest and Triceps

Started out with bench press full pyramid starting at 135 and peaking at 165 then back down.

Then interlaced core/ab exercises inside of shoulder and tricep exercises.

Ended the hour with cable work at different angles for the chest.

Chest and all that

Great workout. I was rested and energized. I lament the fact that I didn't work out Monday or Tuesday, but it was still good today.

Chest Shoulder and Triceps.

Took Rainn to swimming and worked out. It was a decent workout, didn't really get into it until the very end but either way it was beneficial I'm sure. 

Basketball AND Chest shoulder and triceps

Morning basketball was dumb. I think I missed every shot that wasn't a layup, until the very last shot of the day. Grr.

Rec Center while Rainn had his swim lesson. Threw in some core and abs. Worked up a great sweat. Didn't have time to get a lot of cable work done but that's OK. I still worked hard. 

Workout Room in Pacem in Terris

Worked the chest, shoulders and triceps. The room is surprisingly well stocked with workout equipment. I felt like it was a great activity previous to the first dinner there at the place. 

Basketball/Rec Center

Basketball back at the High School Gym. Took about 45 minutes for me to start hitting ay shots. Then I scored 4 out of the 5 points. So at least I ended on a good note.

Rainn went to his swim lesson and I did chest, shoulders and triceps. It was brutal. I forgot my headphones lol. It was fine though I still worked up a sweat by interjecting ab and core work. 

Morning Basketball and then Rec Center

Hit a couple shots and put backs but other than that it was awful. I had bad passes, a couple missed layups, just a terrible morning.

Ended up going to the gym later. It was a great work out. Mostly chest, shoulder and triceps with core/ab work mixed in. 

Rec center

Started with bench press, moved to an ab movement. Proceeded to alternate between chest, shoulder tricep stuff and ab and core stuff.

It wasn't long but effective for sure.

Chest and Shoulders

Had a really good workout. Not getting much stronger but I will say that my shoulder is giving me zero trouble. So that's good. Now all I have to do is figure out this forearm issue and I'm ready to go.

Chest workout

Well I'm not getting any stronger, that's for sure. I'm glad that I'm going to the gym but I'm certainly not lifting anything heavier than last week. not sure if it's diet, age, no creatine or a combo of those things.. I think I might go ahead and get back on the creatine soon here. 

Chest and stuff

Trying to really be mindful of the amount of weight I'm lifting but also making it a good workout. Doing that by alternating quickly between two types of exercises. I feel good about it, ready for a shower.

Chest, Shoulders and Triceps

Worked the usual stuff during this workout. I'm not super worried about doing the "usual" right now because I basically just started back at the gym. 

Chest and Shoulders

After another crazy sickness hit me and my entire family, I finally got back to the gym. It was a decent workout and I know I'm going to be super sore for a couple of days.

Chest and Shoulders

Had a great workout today. Shoulders weren't a problem. I really thought about my form and adjusted my weight to accommodate that. I added some pull-ups and ab work in there as well. Overall I felt like I worked hard and was healthy about it. 

Chest Workout

Went to workout in the afternoon about 2 pm. Got a text that I needed to get back to work for a meeting that I forgot about. Came back later to finish the workout and it was OK I guess. My shoulder was really hurting. So frustrating. I can only lift so much with a shoulder that isn't working correctly.