Showing posts with label shoulders triceps. Show all posts
Showing posts with label shoulders triceps. Show all posts

Saturday, July 30, 2016

Chest and shoulders

Great workout. Felt pretty good during my bench. Have yet to get back to 215 but 205 a few times so I'll take that. 
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Monday, December 7, 2015

Chest Shoulders Triceps

Started off with 205, so I was happy that I didn't lose any strength since last time I'd lifted. Great workout overall. I'm determined to wake up early on the days when I know I can't go later in the day. 
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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...

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