3.5 Interval with some some in between

1 Mile warmup
20 push-ups
20 squats
20 sit-ups

1/2 mile quick
20 push-ups
20 squats
20 sit-ups

1/4 mile fast
20 push-ups
20 squats
20 sit-ups

1/4 mile fast
20 push-ups
20 squats
20 sit-ups

1/2 mile quick
20 push-ups
20 squats
20 sit-ups

1 mile cool down (sort of)
LINK

5K and some other stuff

100 pushups
60 squats with a 30 lb dumbbell
25 ab roll-outs
5K run with a workout timer 2 minutes hard, 2 minutes easy -5xs

Strength and then running.

Started out with a single leg strength workout from The Run Experience youtube channel. Then 50 pushups, 50 situps and then hit the road. Did 4 miles - LINK

Basement and treadmill

Started off with 100 push-ups, 100 situps, 40  shoulder raises.
Then I stretched and ran 3 miles on the treadmill.

NIKE Training App

Went for a 45 minute workout on the app, but I literally could only go for 31 minutes and that was even after I was cheating on the individual movements. So awful. 

Treadmill Running

Ran three miles on the treadmill. I hate treadmill running but there's no road on which to run here in Shawano right now. Snow, ice and zero shoulder on the clear roads. I'm so frustrated at this point.

3 miles is 3 miles though I guess. Did some push-ups squats and what not after that so there ya go. Getting back into it little by little. 

Random goodness

100 push-ups 100 sit-ups 50 curls with 30lb dumbbells and 50 shoulder raises.

Then ran around 2.75 miles while playing disc golf.

Frisbee sprints for about 30 minutes.

More like TreadKILL

Warmed up with 1/2 mile with for 1/4 on speed 7 and second 1/4 mile on 8.5.

Then got into the circuit. Here it is.

1/4 mile Incline 1.0 Speed 10.0
Take 4 minutes to do:
25 push-ups
10 curls with 30 lb dumbbells
20 squats with 30 lb dumbbell
15 leg lifts


REPEAT 6xs.

Try not to cry or die.

Tuesday workout

100 Push-ups
100 Squats
100 Sit-ups
40 Curls

10 minutes of Jump rope

Ran two rounds of disc golf. It was hot, but windy so it was bearable. 

Basement workout

Agility Ladder work.
Curls
Core work
100 push ups
100 sit-ups
100 squats
Shoulder raises - side and front
Jump rope 6 minutes

Basement Workout

100 Push-ups
100 Sit-ups
100 Squats with a 30 lb dumbbell
Shoulder work
Core work
Curls with 30 lb dumbbells
6 Min Jump Rope
Agility Ladder work

Monday Workout

100 push-ups
100 Sit-ups
100 Squats
Bunch of Shoulder raises
Good Amount of Core work
Focused Agility Ladder work
Lots of Curls

Went to jump rope for 6 minutes. Got 2 minutes in and my inner ear was feeling wonky. At 42 I don't mess with that so I called it a day. 

Friday Workout

Well that was fun! I went to the Rec Center for the first time in a long time. Basically did a chest and shoulder workout but with some bicep work. So I FINALLY was able to do a couple pull-ups which has not been possible until now due to my left bicep injury from last summer.
I also did a dead lift for the first time ever. I know that's super lame but whatever.
Added some core workout stuff into the mix. THEN I came home and jumped rope for my usual 6 minutes and ended with some focused agility ladder work downstairs.

Basement and Frisbee Chase!

100 Push-ups
100 Sit-ups
Lots of curls
100 Squats
Core Work
Some agility ladder work
6 minutes of Jump Rope
30 minutes of chasing the frisbee! 

Basement Workout

100 push-ups
100 sit-ups
Bunch of curls with 30 lb dumbbells.
Lots of shoulder work
Lots of ab and core work
A tiny bit of ladder work, not a lot since my legs were pretty wiped out from Ultimate on Sunday. 

Back At It.

After a week of being sick and not being able to work out or go to basketball or anything I worked out today finally.
Started off with warming up with simple steps on the agility ladder
Then did a circuit of bicep curls, ab extensions and side planks all with agility ladder steps in between.

Then did another circuit of push-ups, sit-ups, squats with a dumbbell and shoulder exercises.

The cold that I have was really letting me know it was still around and so when I went up to jump rope I could only get to 2 minutes and my legs weren't having it.

Then I went to running club and ran for about 20 minutes through the woods with Rainn.

Basement and then Running Club

It was a shorter workout in the basement.
Some good ladder work.
60 push-ups
Shoulder raises
40 sit-ups
40 squats
Some Core work
5 Minutes Jump Rope

Then I went to running club and did a 5K. I was asked to run with the front group and this 4th grader. He was a beast.

LINK

Basement Workout

100 Push-ups
100 Sit-ups
Core exercises
Curls with the 31 lb
Agility Ladder word
6 Minutes Jump rope

Sprints and all that...

100 push-ups
100 sit-ups
squats, curls, core work
Agility Ladder work
6 Minutes of jump rope

about a half hour of chasing the frisbee around the back yard.

Monday Workout

100 push-ups
100 sit-ups
Decent Core work
A bunch of bicep curls with 30 lb dumbells
Agility ladder work
6 minutes jump rope

20 minutes of frisbee sprints