Tabata and things

Tabata workout to start.
Curls 3 X 9 reps of 30lb dumbbells
100 pushups
Preacher Curls 3X9 30lb dumbbells

Tabata and Things

Did my Tabata workout. Straight up tough but I got through it.

8 minute abs - the late 80's one. "This will never hurt you."

6 minute glut workout.

100 push-ups.

Tabata and 100 Pushups.

The activity is in the name. It was pretty tough. Been a while since I've done one but I at least retained my ability to finish the whole 4th set. In early summer I was unable to complete it.

Here's the link that shows calorie burn and heart rate info. 

Tabata

Tabata workout. That was it. It was enough.

Weekend Tabata!

In between church and a concert in the evening I made time for a tabata workout, a sit-up workout and 100 pushups. Good times. 

Tabata and stuff

Did this tabata workout first:

A) 20 sec. Burpees
10 sec. Rest
20 sec jumping jack
10 sec. rest
4x through

B) 20 sec jump squats
10 sec rest
20 sec straight leg kicks
10 sec. Rest
4x through

C) 20 sec. Mountain climbers
10 sec. Rest
20 sec high knees
10 sec rest
4x through

D) 20 sec power jumps
10 sec. Rest
20 sec. Split lunge jumps
10 sec rest
4x through

Then did an 8 minute ab workout, a six minute glut workout and ended with 100 pushups.

100 Pushup and Tabata workout

Did my 100 pushup workout and then I did my Tabata workout. It's as follows:

A) 20 sec. Burpees
10 sec. Rest
20 sec jumping jack
10 sec. rest
4x through

B) 20 sec jump squats
10 sec rest
20 sec straight leg kicks
10 sec. Rest
4x through

C) 20 sec. Mountain climbers
10 sec. Rest
20 sec high knees
10 sec rest
4x through

D) 20 sec power jumps
10 sec. Rest
20 sec. Split lunge jumps
10 sec rest
4x through

Tabata workout and 100 pushups.

Got through the whole Tabata workout this time. Then did my 100 pushups. I wanted to get out and chase the frisbee for a bit but there wasn't enough time. 

Pushups and a Tabata workout

Did my 100 pushup workout and then later in the day I did a Tabata workout I saw online. It's as follows:

A) 20 sec. Burpees
10 sec. Rest
20 sec jumping jack
10 sec. rest
4x through

B) 20 sec jump squats
10 sec rest
20 sec straight leg kicks
10 sec. Rest
4x through

C) 20 sec. Mountain climbers
10 sec. Rest
20 sec high knees
10 sec rest
4x through

D) 20 sec power jumps
10 sec. Rest
20 sec. Split lunge jumps
10 sec rest
4x through (only made it 3 times through this last one)