Monday Workout

100 push-ups
100 sit-ups
Decent Core work
A bunch of bicep curls with 30 lb dumbells
Agility ladder work
6 minutes jump rope

20 minutes of frisbee sprints

Bunch of Stuff

100 Push-ups
Bunch of Curls with 30 lb dumbells
Some ab and core work.
Jump rope for 6 minutes
Agility ladder work
20 minutes outside chasing the frisbee

Jump Rope?

Went downstairs and did 100 push-ups and used my agility ladder for a while. Then ended up in the garage jumping rope but the handle had come off a while back so I ended up getting a new one so I'm all set to jump rope anytime. That's the hope. 

Morning Basketball

So this was the first day in a really long time that I didn't score ANY points. It was awful. I was so tired I didn't even care though. 

An afternoon of fun?

Came home from work and did 100 push-ups, 100 sit-ups, 100 curls, and 100 squats.
Then I went to running club with the kids. Ran a couple of miles at an easy pace.

Then at Fun Night over at church, a game of ultimate frisbee broke out and I sprinted around for an hour.

Morning Basketball

I was feeling pretty good this morning. It was my first morning back since Quinn was born last Friday. Running felt easy. The shot came in late in the morning, but at least it was there. 

30 minutes Sworkit then 3 miles with River

I weighed in at 184.5 this morning. It wasn't muscle that brought me above the 180 mark. I've been eating so much cake and ice cream like every day.
The sworkit workout went ok and then running with River was nice. It was a beautiful day.
RUN LINK

Treadmill - and things.

1 Mile speed 7.0
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1/2 Mile speed 9.0
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1/4 Mile Speed 10
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1/4 Mile Speed 10
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1/2 Mile Speed 8.5
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1 Mile Speed 7.5

7 Miles

Super nice day outside...finally. I ate a bunch of egg salad for lunch and that was gross to run with but it ended up OK. That last mile was awful but I held it together.

RUN LINK

Morning Basketball

Ran pretty hard, had good mobility throughout. I noticed I could really use more arm speed. That was a revelation lol. 

Sworkit!

30 minute sworkit workout. Worked out some of the soreness that I had due to the previous sworkit workout. I could've gone 45 minutes but needed to get back to work. 

Sworkit

45 minutes went by incredibly slowly and painfully. But I know it was good and that I have a long way to go and need to get on it soon. 

Morning Basketball

Good crew today. Had some fun shots that went in and felt like I had some hustle available. After basketball I weighed 178.8. 

6 miles.

I weighed in at 182.3 this morning and I can feel every lb over 176. Still, I think I came out pretty good with this run considering my current fitness level.

RUN LINK