Chest and shoulders

Great workout. Felt pretty good during my bench. Have yet to get back to 215 but 205 a few times so I'll take that. 

Friday Sworkit!

A great way to get home and wind down from the week. 

Morning Basketball

Tragedy! They're cleaning the gym floors for 2 weeks. No morning basketball till mid august. 

Back and Biceps

Good workout while the boys were swimming. Did some pushups as well. 

Morning Basketball

It was fine. Nothing special. I can tell I'm still wiped out from my run on Sunday. 

6 Miles - Angry Run

Ultimate got cancelled because everyone bailed. No fun for me so I got on the road and churned out 6 miles at 7:42/mi pace.
 Link - https://connect.garmin.com/modern/activity/1270975233

Chest and stuff

Got a great workout in at the gym. Feelin' good about my bench press. 

Sworkit Workout

45 minutes of awesomeness!

Morning Basketball

Ran a bunch! Two new dudes showed up and that always seems to energize the group. My shot wasn't on really but I had enough points to salvage the day.

Morning Basketball

Started out real solid. But I was wearing down there near the end. Missed a couple close shots, wasn't happy about that. 

Back and Biceps

Finally got back into the gym today. Curled 40's so I felt good about that. Threw in some ab work and 100 pushups as well. 

Sworkit and Sprints

30 minute sworkit workout followed by about 45 minutes of chasing the frisbee out the empty lots. Haven't felt this good sprinting in several years. 

30 minute Sworkit

Rainn did some of my workout with me and that made it even more fun. At the end it was a bunch of push-ups so that wasn't that fun but I stuck with it the best I could. 

Morning Basketball

A bit tough to wake up but I'm glad that I did. I had a great morning running around, made some shots and had some decent drives. 

Disc golf run again!

Found my way to the South Scottsdale course. Such a great course and I avoided putting my disc in the water after years and years of not playing the course. After I walked it I ran it. It was about 94 degrees by then but still not too bad!

Sworkit!

30 minutes with Full Body Strength. Super sweaty because it's a great workout and no one keeps their house below 77 in the summer in Phx. Who can afford it really?

100 pushups and 100 Squats

That about sums it up! 

Disc Golf Run

Got up in Phoenix to disc golf! It was a beautiful morning at 85 degrees and I was back at a course I hadn't golfed in almost 7 years (35th and Greenway). After reacquainting myself with the course I took my discs and ran the 18 holes. It was fun and I had a better score with the run through. 

Morning Basketball

OMG those sprints yesterday rocked my world this morning. I had nothing in the way of lateral movement. Got beat on the drive consistently. I did have some decent shots go it and felt really great about an alley-oop (layup). Good start to the day overall. 

Sworkit and Sprints

30 minute Sworkit workout. Full body strength. Felt pretty good about it. After that I went outside and ran sprints, chasing the thrown frisbee around like a crazy person. It was great! 

45 minute Sworkit

Sweat like crazy and 45 minutes felt like a REALLY long time but I finished the thing and felt great the rest of the day.