5 Miles - Treadmill

Ran on the treadmill for the first time in a long time. Not bad at all. Need to figure out how to make the treadmill not automatically stop at 30 minutes. Messed up my 4th mile time.

https://connect.garmin.com/modern/activity/1380073710

Morning Basketball

OMG, just awful.  Ran with good stamina but couldn't make a shot and missed a breakaway layup. *facepalm. 

Morning Basketball

Didn't sleep well and my stomach was giving me trouble about halfway through. No real excuse for missing as much as I did but I'm feeling better now. 

Monday Sworkit

Got to go for 50 minutes today. Those last 5 minutes were tough, but I was finished decently strong. 

Friday Sworkit

Was going for 45 minutes but ended up doing 30 because it was getting crazy in the house and I had stuff to do. 

Morning Basketball

What a shit morning. I mean I felt great regarding cardio. My shot was non-existent. I could've had the last shot of the morning but I didn't put enough muscle behind it. Terrible overall. Still got 6500 steps though so there's that I suppose. 

Chest Shoulders and Triceps.

I took a lunch to work out and it was much needed. I like working out in the early afternoon better. It's always less crowded. 

Back and Biceps

Biked to the gym and got in a back and bicep workout. Still not feeling 100% but it was still good to be there. I implemented quite a bit of core, some squats and 100 pushups. 

Morning Basketball

I was absolutely useless today. Bad passes everywhere and zero shots made other than a layup in the second game. Just awful. So pissed. 

Chest and stuff

Was struggling noticeably with 185 on bench. It's been a while since I've done a chest workout there. Always bummed by how quickly my gains go away. It was busy so I didn't get to do all the chest stuff I wanted to so I did several core exercises. 

Morning Basketball

Got like 7500 steps by the end of the morning. I was running around and feeling good. Had a good morning around the basket. 

house work

Hand washed nearly the entire exterior of the house today. Not a traditional workout of course but it did take 5 hours on Monday and 2 on Sunday. Also my house doesn't look like I don't care about it. 

6 miles

I was going for 7 miles, but at about the 2 1/2 mile mark my stomach started giving me some mixed signals, so I turned around at mile three and brought my 6 mile time down from Monday
LINK

Back and Biceps workout

Mixed in some legs and push-ups and had a good workout overall. I do feel as though I lost some ground on how much weight I could lift due to the fact that it's been a while since I've been able to get to the Rec Center. 

Sworkit Workout

First day of school - so I relented going to Bball and did a 30 minute sworkit in the basement. It wasn't bad, I really need to get into the gym though.