Wednesday, July 15, 2015

Chest, Shoulders and Triceps

Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't factor into today. Also I put up 195 on the bench press today! Put it up one time, waited a minute and put it up again.

Hope my back is good enough to play basketball tomorrow. 
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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...

  • Chest, Shoulders and Triceps
    Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
  • Treadmill Running - 1 hour
    So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
  • Chest workout and other stuff
    Had a good chest workout. Maxed out at 195 on the bench press. I was a little shy after last weeks debacle where I needed to be rescued by a...