Chest and stuff

Was struggling noticeably with 185 on bench. It's been a while since I've done a chest workout there. Always bummed by how quickly my gains go away. It was busy so I didn't get to do all the chest stuff I wanted to so I did several core exercises. 

Chest shoulders and triceps.

Benched 185 a few times. Then worked my way down. Shoulder raises I used 25's. Mixed in some squats at the end. Also this morning, I did an 8 minute glut workout. 

Chest, Shoulders and Triceps

Put up 205 three times. Had an energized workout for a solid hour. Added some squats and lunges at the end. 

Chest, Shoulders, Triceps

Had a great workout. Really got to take my time. Still got 205 up at the beginning. Can't wait to type 215 here in the next month or so. 

Chest, Shoulders and Triceps

Great workout. Started out with putting up 205 a few times. As I took the weight off slowly, I found my reps were higher than ever. Great workout overall. Was only about 45-50 minutes but that's plenty in my world. 

Chest Workout

Started out with 205 bench and worked my way down. Great workout overall. The other day I felt slightly feverish after my workout the other day due to my cold being in full swing. Today I felt/feel great. 

Chest, Shoulders, Triceps

Great workout! Put up 215 to start and went from there.

Chest Workout

Hadn't been to the gym in a couple of weeks but it turned out to be a good workout. Put up 195 at the top of the pyramid, so that was cool. 

Morning Basketball and Workout at the gym

Woke up without much sleep but decided to go anyway. Glad I did. My shot was there. I was happy about it. My defense sucks so bad but I only care a little bit.

Went to the gym and had a great chest, shoulders and triceps workout. Benched 195. 

Chest Shoulders and Triceps

Had a good solid session with the bench press. Put up 195 a few times. I sorta had to rush the rest of it, but it was fine. 

Chest, Shoulders and Triceps

Really worked hard, especially on my bench press. Did a pyramid up to 185. Worked the shoulders and triceps as well some ab work. 

Chest, shoulder and tricep day and yard work.

Had a productive workout. Worked my way up to 195 with 2 reps. Used 30 lbs on my shoulder raises. After my workout went home and mowed and edged the yard. Finished up after 2.5 hours. 

Chest, shoulders and Triceps.

Started off with the bench press. I took my time with the weight increases. Took it up to 185 with a few reps and then back down. Shoulder raises were up five lbs on each side. Shorter workout but I like to get in there and get a sweat going as well. 

Chest, Shoulder and Triceps

Had a good workout. Focused on slightly lighter weight and more reps. Worked to failure on the last set of shoulder lifts and pushups. Added in a set of abs.

Morning Basketball - Lifting

Basketball was OK. Started out pretty great, still made some decent shots throughout the morning but I kept missing my up-close shots. Incredibly frustrating but I'm always happy to be able play in any capacity. 

Lifted this afternoon. I got to bench 205. It was just one time and only about halfway down but I got it! 

Morning Basketball and afternoon Chest Workout

Morning basketball went well. It was just 3 on 3 so there was quite a bit of running. I needed that.

Had a great workout. Got 185 lbs up a couple times after building up to it. Watched my shoulder to make sure that it didn't get worked too hard. Made some adjustments on which moves I did so that helped. 

Chest, Shoulders and Triceps.

Had another PR with my bench press. Put up 185. So I finally benched what I weigh plus a couple of pounds. I hope to continue to grow in that. Good workout overall, though I did feel some tension (pain) in the left shoulder with a couple of shoulder raises. 

Basketball and Chest Workout.

Had a REALLY good day! Started out playing basketball and I felt like I was in a zone, not THE zone of course, but A zone of reasonable competency... I'll take it. I have to give credit to the energy boost/amino acid mix I got the other day. 4 small scoops of that stuff and I'm flyin' high at 6 am!

Later in the day I did a chest shoulders, tricep workout. I benched 175. A new high for me. Almost to my body weight. I've always wanted to be able to bench my body weight and I'm almost there, five more pounds!

Chest, shoulders and Triceps.

Good workout. Felt like I could push it. That's a great feeling. Did a bunch of yard work when I got home.

Morning Basketball and a chest workout.

Played basketball in the morning. Not too bad, had some decent drives, no shots that I can remember went in. Felt awake and loose for the most part. 

In the afternoon, I got to get a chest, shoulders and tricep workout in. I feel like I'm progressing although slowly.