Morning Basketball

Good times. Smaller crowd but I still got to run around like a crazy person. 

6 Miles

Alissa needed new tires put on her van so while that happened I went for a run. Super humid but it was cloudy so that helped. 

Sworkit - 45 minutes

45 minutes of sworkit. It was tough. It's been a busy week so the only workout I had time for was basketball. 

Morning Basketball

Fighting a cold and decided to play through it. Some teens were there so that was a good time. My shot wasn't very good but I made a few and also had some decent layups around the basket. 

Morning Basketball

Got up to play Bball. Was a good time. I had some decent shots and was really concentrated on my passing and had zero turnovers via bad pass. 

5 Miles

It was a really nice evening so I went out for a run. Planned on 5 and got it with 7:24 min/mile My cracked garmin watch is in the mail to Garmin to get replaced and so I carried my phone with the Strava app going. Here's the link

Chest workout

Had a great chest workout. Had a good long talk with my buddy about how to increase my bench press. So I'm pretty excited about that. Bottom line: I need to get in the gym more than I do. 

Morning Basketball

Had a great morning. Felt good running around. Had a couple decent drives and some good shots as well. 

Morning Sworkit!

Actually got up and went down in the basement and got a 30 minute sworkit workout done.

Morning Basketball

FINALLY! We got back in the gymnasium. The floor was sticky so I broke some ankles. 

Ultimate Frisbee

4 on 4!! It was a great time. So glad people showed up. Hope to do it again here in a few weeks.

Run - Workout - Run

Ran to the gym, did a chest workout and then ran home.

https://connect.garmin.com/modern/activity/1302197706

30 Minute Sworkit

Friday Sworkit! 30 minutes of pain and sweat! Good times though. I needed it. 

Back and Biceps

Felt like I could really push it. Was curling 40's and had some higher weights with the back machines. Mixed in some leg machines as well. 

Sprints!

Went out to the football field and threw frisbee and ran to caught it. I'm such a dork but I don't care one bit. It felt good to run around. Especially since there hasn't been basketball the last week. 

Chest, Shoulders, Triceps Workout

Great workout today. I really focused on my chest. I was wanting to run to the gym but this humidity would suck all the energy out of me by the time I got there. I really wish I was a morning person. 

FRIDAY SWORKIT!

After all the brownies and ice cream I've had this week... I needed 45 minutes of sworkit. 

Back and Biceps

Great workout. Did about 12 minutes of core at the end of the workout. Even inside, it's easy to sweat in this humidity. Yikes. 

Sworkit

Well, yesterday was supposed to be an Ultimate Frisbee day. No such luck. One person showed up. Anyway, it was too hot to angry run again, so here's a Monday Sworkit. 45 minutes/Full body strength