5 miles

Well, that hurt. Haven't been doing any cardio other than my once a week run, Gonna get back into Basketball this week. I'm pumped to get back on the court. Should help bring back some smoothness into my stride. Keeping the 7:42/mi pace that I did was really tough.

Link to Run

Back and Biceps

Finally got back to the gym today. Back and Biceps; noticeably lower weight. I actually started the lat pulldown machine with 105 and my lat talked back to me for a while. Ended the workout with some ab work. Have felt like crap ever since I left the gym. I hate this cold. It just keeps hanging on. 

100 pushups.

Ugh, So busy lately. Glad I got my 100 pushups in at least. :/

6 Miles

Windy day. First 3 miles into the wind. That just means the last 3 miles were awesome.

Chest, Shoulders, Triceps

Great workout! Put up 215 to start and went from there.

Bunch of stuff.

100 burpees

8 min. Ab workout

100 curls

100 dips

6 min Glut workout

100 pushups

5 Miles

Took a chance to run for a bit. My times are slowly improving over the last month. 7:35/mile pace tired me out quite a bit. Had to mow the yard after that. I was wiped out by 6 pm. It's a good feeling.

Run Link

Tabata and 100 Pushups.

The activity is in the name. It was pretty tough. Been a while since I've done one but I at least retained my ability to finish the whole 4th set. In early summer I was unable to complete it.

Here's the link that shows calorie burn and heart rate info. 

Running and Back and Biceps

2 Miles to the gym. Back and Bicep workout. 100 Push-ups. 2 Miles back home.
Link to run

Chest Workout

Hadn't been to the gym in a couple of weeks but it turned out to be a good workout. Put up 195 at the top of the pyramid, so that was cool. 

5 Miles

Decided to get a run in. Headed out with intention of completing 4 miles but ran in to my neighbor and she was out to do 10 so I decided to up it a mile.

Perfect Fall day, mid 50's and cloudy. Ended up with a 7:40/mile overall pace.
RUN LINK