Played this morning. Felt better than last week. I was dying on Thursday. I've been slacking in my workouts in general and need to roll back into it. I hope to get some running and Sworkits back into the mix this Thanksgiving weekend.
Tuesday, November 22, 2016
Saturday, November 19, 2016
Sworkit and Treadmill Running
Did a 20 minute Sworkit and then ran on the treadmill for 4 miles. It was awful. I had the treadmill set at a certain speed the whole time but my Garmin watch kept sensing different paces from me for some reason. I think it all has to do with my stride. Either way it was incredibly frustrating. LINK
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