Monday, November 4, 2019

7 Miles

That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with the bigger picture. 
I'm so exhausted and that's not a bad feeling  at all. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...