Was looking back over some of my other 5 mile runs where I'be been starting back and this time was better than most. 7:35/mile pace. Mostly flat so I'll need to really get after the hills in the next couple of months.
LINK
LINK
Sunday, April 9, 2017
Friday, April 7, 2017
Chest Shoulders and Triceps
I just feel so much more weak in the morning. I hate it. The workout was OK, but I don't know who much longer this early morning BS is gonna last.
Thursday, April 6, 2017
Morning Basketball
SUCH A TERRIBLE MORNING. I knew I should've stayed in bed. Hit a few shots close to the hoop, but just nothing 6 feet or farther.
Wednesday, April 5, 2017
Back and Biceps
Tough to get going this morning for sure. Always glad I go, I need to start taking my music with me again. The local news just isn't doing it for me.
Also, did 100 pushups in the afternoon.
Also, did 100 pushups in the afternoon.
Tuesday, April 4, 2017
Morning Basketball
Wore my glasses this morning. I hit a bunch of shots and it felt good. Contacts won't be in my future for sure.
Monday, April 3, 2017
Sunday, April 2, 2017
4.5 miles.
Well that was awakening. I knew I was out of shape but that felt ridiculous. I'm soft and slow. The last 1/2 mile was a cool down. It had to be because I finished the 4th mile running up a sizable hill and my heart rate was 182 and that's about as high as I want it at my age. I would take a shirtless "before" pic but just remembering this run today and how I feel even now is worth several pics from varying angles. :(
LINK
LINK
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