5 Miles - Treadmill

Ran on the treadmill for the first time in a long time. Not bad at all. Need to figure out how to make the treadmill not automatically stop at 30 minutes. Messed up my 4th mile time.

https://connect.garmin.com/modern/activity/1380073710

Morning Basketball

OMG, just awful.  Ran with good stamina but couldn't make a shot and missed a breakaway layup. *facepalm. 

Morning Basketball

Didn't sleep well and my stomach was giving me trouble about halfway through. No real excuse for missing as much as I did but I'm feeling better now. 

Monday Sworkit

Got to go for 50 minutes today. Those last 5 minutes were tough, but I was finished decently strong. 

Friday Sworkit

Was going for 45 minutes but ended up doing 30 because it was getting crazy in the house and I had stuff to do. 

Morning Basketball

What a shit morning. I mean I felt great regarding cardio. My shot was non-existent. I could've had the last shot of the morning but I didn't put enough muscle behind it. Terrible overall. Still got 6500 steps though so there's that I suppose. 

Chest Shoulders and Triceps.

I took a lunch to work out and it was much needed. I like working out in the early afternoon better. It's always less crowded.