Monday, June 15, 2015

Back and Biceps

Had a good session with the back and biceps. Trying to unlock some gains on my lats.
Worked in some ab and glut exercises as well.

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...