Morning Basketball

Great morning. Had decent passes, made quite a few shots, missed an open layup and then made one to totally redeem myself. 

Back, Biceps and some other stuff.

Good workout. Focused on back and biceps but did a lot of other stuff as well. Looking forward to getting into a new environment for a month. April I go to SNAP fitness. New crowd, new machines for a while. 

7 miles!

Did 100 push-ups and then went on a run. I didnt expect to run 7 miles but it happened and I was super pleased with my splits. 7:24/mi 

Now I'm paying for it as I've had bathroom problems since I got back but everything is settling down now. :)

Here's the link - https://connect.garmin.com/modern/activity/1100007987

Morning Basketball

Two words: Magnificently ineffective. 

Chest Workout

Good workout for the most part. I can tell I'm weaker than I was. Lots of ground to make up. 

5 miles!

Wasn't sure how I'd fare but it turned out to be a good run overall. Had a tailwind most of the way home. LINK

Sworkit workout and running

Did a sworkit workout: strength for 30 minutes. It was pretty great. I was pouring sweat. After the heart rate came down, I went and ran for three miles. 

Morning Basketball

Glad I woke up and played this morning. Hit my up-close shots and a couple of my outside shots. 

Mixed Workout

Back and Biceps workout at the gym.
Went home and ran a mile on the treadmill and then ran 4 1/4 miles with sit-ups and push ups in between.

Morning Basketball

Nothing like hittin' a couple 3's to start the day out right. 

Chest shoulders and triceps.

Benched 185 a few times. Then worked my way down. Shoulder raises I used 25's. Mixed in some squats at the end. Also this morning, I did an 8 minute glut workout. 

Morning Basketball

Lots of running today. It was brutal to endure but I needed it for sure. I've been slacking in the workouts lately due to lack of time. Haven't even been doing my pushups. :(

3 miles - Treadmill

Tested out the new treadmill. It's great. I like running outside way better though. 

https://connect.garmin.com/modern/activity/1074204738

Morning Basketball

4 on 4 today. Made some and missed some. Had a good time either way. 

Basement Workout

100 push ups

100 squats with 30lb dumbbells

Agility Ladder stuff

Ab workout

50 Burpees

Morning Basketball

12 guys there this morning. Lots of energy. Had some good shots. Nothing to write home about but still fun.