Saturday, March 19, 2016

Sworkit workout and running

Did a sworkit workout: strength for 30 minutes. It was pretty great. I was pouring sweat. After the heart rate came down, I went and ran for three miles. 
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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...