Friday, September 2, 2016

Back and Biceps workout

Mixed in some legs and push-ups and had a good workout overall. I do feel as though I lost some ground on how much weight I could lift due to the fact that it's been a while since I've been able to get to the Rec Center. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...