I'm 3 years from turning 50. I feel weak, soft and I'm ready to make a change.
Friday, September 2, 2016
Back and Biceps workout
Mixed in some legs and push-ups and had a good workout overall. I do feel as though I lost some ground on how much weight I could lift due to the fact that it's been a while since I've been able to get to the Rec Center.
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