Wednesday, September 7, 2016

Chest and stuff

Was struggling noticeably with 185 on bench. It's been a while since I've done a chest workout there. Always bummed by how quickly my gains go away. It was busy so I didn't get to do all the chest stuff I wanted to so I did several core exercises. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...