10 MILES!

Just kept at it and came out with a pretty decent time. Wasn't sore afterward either.
Link

10K on a whim

Great 10K run. I left looking to go 5 miles but I got to 4 and thought I might be able to catch the elusive 10K under 45 minutes. Missed it by 15 seconds. LINK

Sworkit, yes again

55 minutes of Sworkit. It was great. I'd like to run soon perhaps Monday or something. 

Sworkit

Got home from subbing and did a sworkit. Briar did most of it with me (modified movements of course). 

Morning Basketball

Been up since 4:30 for some stupid reason. Went to play anyway and it was quite a good morning! Had some good stuff around the hoop made some shots even had a falling out of bounds shot go in. 

8 Miles

Took Friday off for some recovery time. Saturday afternoon I took off running and had 8 miles in my mind. Didn't expect to get them in 7:34 min/mile but here it is!
https://connect.garmin.com/modern/activity/1396863002

Sworkit

Came home for a while to get a sworkit. I kept getting a bunch of texts from coworkers needing help with stuff, so instead of 45 minutes, I got 39 minutes in and that was with a quick break in the middle of it to go get Rainn from school. Not the best workout. 

Chest and all that.

Got back to the Rec. Center today. That was a good feeling that I could lift pretty much what I left off. A couple fewer reps on the heavy stuff but it was still there. 

Basketball

Played basketball this morning. I've been going every Tuesday and Thursday for a while now but I have neglected to enter into in this journal.
Either way, it was an OK morning. No more shouting I've decided. 

Sworkit for 45 minutes.

45 minutes: awesome. Felt great throughout. 

Sworkit and Running

Did 20 minutes of full body strength Sworkit and then 5 miles on the road. It was great actually felt really good about my mile times. 7:25/mile pace
https://connect.garmin.com/modern/activity/1387092680