Saturday, October 22, 2016

10K on a whim

Great 10K run. I left looking to go 5 miles but I got to 4 and thought I might be able to catch the elusive 10K under 45 minutes. Missed it by 15 seconds. LINK
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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...