Treadmill and stuff

1Mile - Treadmill speed 7.0
20 Push-ups, 20 Squats with 30lb dumbbell

1/2 Mile - Treadmill speed 8.5
20 Push-ups, 20 Squats with 30lb dumbbell

1/4 Mile - Treadmill speed 10
20 Push-ups, 20 Squats with 30lb dumbbell

1/4 Mile - Treadmill speed 10
20 Push-ups, 20 Squats with 30lb dumbbell

1/2 Mile - Treadmill speed 8.0
20 Push-ups, 20 Squats with 30lb dumbbell

1 mile - Treadmill speed 7.5 with a kick to 8.5 on the last 1/4 mile.

Workout Summary - 3.5 miles ran with 100 push-ups and 100 squats.