Warmed up with 1/2 mile with for 1/4 on speed 7 and second 1/4 mile on 8.5.
Then got into the circuit. Here it is.
1/4 mile Incline 1.0 Speed 10.0
Take 4 minutes to do:
25 push-ups
10 curls with 30 lb dumbbells
20 squats with 30 lb dumbbell
15 leg lifts
REPEAT 6xs.
Try not to cry or die.
Then got into the circuit. Here it is.
1/4 mile Incline 1.0 Speed 10.0
Take 4 minutes to do:
25 push-ups
10 curls with 30 lb dumbbells
20 squats with 30 lb dumbbell
15 leg lifts
REPEAT 6xs.
Try not to cry or die.
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