More like TreadKILL

Warmed up with 1/2 mile with for 1/4 on speed 7 and second 1/4 mile on 8.5.

Then got into the circuit. Here it is.

1/4 mile Incline 1.0 Speed 10.0
Take 4 minutes to do:
25 push-ups
10 curls with 30 lb dumbbells
20 squats with 30 lb dumbbell
15 leg lifts


REPEAT 6xs.

Try not to cry or die.