Friday, September 14, 2018

Back, biceps and running

Rec center. Worked back and biceps. Alternated core and abs like I do.
Then I went running with Rainn's running club. I tripped on a piece of wood in the woods turned my ankle and went down. Got back up quickly but it still hurt pretty bad.

It still hurts.

-
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...

  • Chest, Shoulders and Triceps
    Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
  • Treadmill Running - 1 hour
    So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
  • Basketball
    Why am I getting up at 4:30 in the morning? So annoying! So I stayed up to play basketball. So dehydrated. My angle fell pretty good despite...