45 minutes of Sworkit and I was dripping sweat. I love that app so much. Then I went over to the Cross Country meet at the middle school and rain around cheering the kids on. Beautiful evening to be sure.
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
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So yesterday around 3 pm I settled into a blood donor chair where I was hooked up a machine for about 30 minutes that cyphoned about 2 pint...
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