Morning Basketball and more

Great workout for sure. Missed any shot that wasn't a lay-up, but had a few good ones though so my morning was redeemed.

Later in the day I did 100 pushups, an ab workout, a glut workout and some shoulder work with my 31 lb. dumbbells. 

Back and Biceps

Had a great workout today. Felt like everything was solid and I even did 100 pushups at the end. Curled 40lb dumbbells which is a good improvement for me.

100 pushups and yardwork

I know its not a lot but I'll take it. That is all.

Morning Basketball.

My shoulders were straight up fatigued throughout the game. I hit some decent shots, but missed some easy ones too because my arms weren't in sync at all. I hope to do some ab and glut workouts later on tonight. 

Chest, Shoulders and Triceps.

Had another PR with my bench press. Put up 185. So I finally benched what I weigh plus a couple of pounds. I hope to continue to grow in that. Good workout overall, though I did feel some tension (pain) in the left shoulder with a couple of shoulder raises. 

Morning Basketball

Thanks to my sprints I felt pretty sluggish and played that way too. I always have fun no matter what though. 

100 Pushups, glut and sprints.

Threw the frisbee and ran and caught it for about 40 minutes. I did NOT end up hitting myself in the business this time so I felt pretty great about that!