Before swim workout

100 push-ups, 100 squats, 60 sit-ups, 60 curls, 100 burpees. 

Morning Basketball

Ugh. I was completely useless this morning. Had like to shots go in all morning. Lot of folks so I got to sit out and just shoot around but I had no strength for consistency of form. I think I stayed up too late.

6.2 miles

Was a beautiful day and I got to get out and run. Went for five and ended up with 6.2. (10K). Not a fast time but I avoided injury and soreness so that's good for me!

LINK

Sworkit

45 minutes. Went better than last time. I finished strong so that was good.

Morning AND Evening Basketball

Got to play basketball in the morning per usual and then had the final Thursday evening game for the season. I got like 22000 steps or something crazy like that. It was a good time save the crazy pass I took to the face and my glasses' nose piece cut my face up pretty good. I'm not complaining though I do have an inkling to get some contacts. 

Morning Basketball

Had like 15 people show to play today. So I had some time to sit out and work on my shot a bit. Had a good game overall. Always glad to be able to play.

Sworkit - 45 minutes

That was not fun omg. Was not in shape for this, but I'll get that back soon enough.