Good feeling run. Ran 7 miles at almost the same pace as I ran 6 the other day. It's all about that form. My bruised quad was not a negative factor. It actually reminded me to stay on a mid-foot strike throughout the run. Here's the link to the run.
Saturday, March 28, 2015
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Treadmill Running - 1 hour
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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Had a good chest workout. Maxed out at 195 on the bench press. I was a little shy after last weeks debacle where I needed to be rescued by a...
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