Wednesday, March 18, 2015

Interval running, Push-ups and Squats.

Mile.
25 pushups, 25 squats.
1/2 Mile.
25 pushups, 25 squats.
1/4 Mile.
25 pushups, 25 squats.
1/4 Mile.
25 pushups, 25 squats.
1/2 Mile.
Hydrate.
1/2 Mile Cool down.

Love/hate this sort of workout. Link to see map and stats
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