Did this work out. Only had time to go through it three times but it wasn't easy for me.
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ...
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