Keeping the legs loose for the race on Sunday. I'd like to get a sub 20 minute 5K in August. I think I can get there, but 30 seconds is a big jump for that distance. Here's the link to the run.
Subscribe to:
Post Comments (Atom)
-
Went for a run with my inserts in my shoes. Trying to figure out what's going on with the bottom of my foot. I ended up taking them out...
-
That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ... -
Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
No comments:
Post a Comment