Saturday, May 2, 2015

Interval Run - 3 Miles, Pushups and Squats.

Ran a mile to the track.
25 Pushups and 25 Squats
1/2 Mile
25 Pushups and 25 Squats
1/4 Mile
25 Pushups and 25 Squats
1/4 Mile
25 Pushups and 25 Squats
1/2 Mile
Caught my breath
Ran 1/2 Mile toward home.


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